Accomplishing More By Doing Less – Spirit Rock, 1-day Workshop
During this workshop we will explore how mindfulness practice, slowing down, and letting go can increase our accomplishments, lead to more meaning in our lives, and allow for greater ease and satisfaction. We will explore practices for reducing fear, assumptions, distractions, resistance, and unnecessary busyness – leading to “finding the one who is not busy” – developing the ability to find stillness and calm in the midst of the activity and intensity of our lives.
This is an experiential workshop that will draw from spiritual practices (meditation, mindfulness, compassion), leadership practices (listening, innovation, focus) and creative expression (movement and writing).
Students should bring a notebook/journal and pen/pencil.
Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. Continuing Education (CE) credit available. See below for attendance requirements and more information.
Learning Objectives for participating health care professionals-
Based on the content of this program, you will be able to:
Utilize practices to increase mindfulness of the body and mind, in ways beneficial to patient/client care;
Describe how increased listening and curiosity helps develop self-awareness and awareness of others that can increase the quality of patient care;
Utilize and demonstrate practices to patients/clients that improve well-being;
Describe how shifting from habitual patterns to intentional action can work in alignment with shifting from habitual reactions to mindful responses, in ways that improve overall well-being and patient care.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.