How to bring mindfulness into the workplace, 1-day workshop at 1440
Deepen your practice and understanding of mindfulness and emotional intelligence
Learn tools and strategies for bringing mindfulness into daily work
Build community with others integrating mindfulness and work
This day will include meditation and mindfulness practice. The content will focus on unpacking and understanding mindfulness and emotional intelligence, neuroscience, and practical applications of mindfulness in the work place. Activities will include mindful listening in pairs and small groups, journal writing, and open discussion.