In this 5-minute guided meditation, Marc Lesser teaches the practice of Connecting to the Pain of Others, the fifth of the Seven Practices of a Mindful Leader, in which we learn how to increase connection and trust in relationships. Drop in and listen as Marc shares a moving poem about unity, oneness, and opening our hearts by Vietnamese Zen teacher Thich Nhat Hanh.
Below you’ll find options to listen to the meditation with or without music. Marc collaborated with his son, Jason, on producing the meditation track and accompanying music. You can learn more about Jason’s work at www.dream-tape.com.
WITH MUSIC
WITHOUT MUSIC